Day 1 report
Ran home from work. Didn’t eat or drink during the run. It was my second run of the day.
Distance: 6.51 miles.
Elevation Gain: 166ft
Arrived home feeling really energetic. Picked 4 lbs of strawberries with Sue. Then I mowed the lawn for about 15 minutes.
Dinner was a strawberry salad with avocadoes and parmesan cheese. The dressing was balsamic vinegar and fresh lime juice. I had more cheese than I should have had.
After dinner I had a chocolate peanut butter smoothie. I think I too often eat a larger dinner than I should.
Before bed I did 20 push ups on my knees. It was difficult. My goal is to be able to do 50 push ups on my knees. I am not sure how quickly I can progress, but I think doing pushups every other day should be frequent enough to make some progress.
I was in bed pretty early, but didn’t fall asleep soon enough. I have recently been spending too much time on reddit. I need to make my time in the evening more productive.
Things I did well today: I ran hard on my run home even though I went over two big hills. It was also my second run of the day.
Things I am not proud of and want to change: I spend too much time focused on my phone. I also am not good about getting the little things done. Just a small amount of effort to finish and put things away would make a big difference in my life.